- Learn about physical and emotional well-being, including posture training, eating myths and facts and mindset
- Follow along with Fit X Mama workbook exclusive to members
- Have supportive discussions and foster kinship and community
An Exercise, Nutritional
and Mindfulness Method
Designed to Benefit Mama’s Body, Mindset and Baby
Based on the latest guidelines for pregnancy fitness, Fit X Mama is designed to help you take control of your pregnancy, master your lifestyle habits and empower you with every possible advantage right from the start.
For 6 weeks you’ll have the chance to focus on caring for yourself and living a healthy lifestyle that positively affects you and your baby.
And since we run small groups, you’ll step into a supportive circle of other expectant mamas with whom you can share your fears, concerns, and excitement during pregnancy — and have a place to build confidence about becoming a parent!
Fit X Mama is a wellness and exercise program
exclusively for pregnant mamas with both coaching and exercise classes.
The program runs for 6 weeks in small groups
We meet twice weekly
> one session is for pregnancy-specific health coaching
> the second session is devoted to exercising
There is a total of 12 sessions in the program
Pregnancy is a time of unbelievably big changes that happen both physiologically and psychologically. It’s an exciting time – often filled with doctor appointments – and the focus becomes monitoring the optimal growth of your beautiful baby (or babies)!
Your well-being is important for your growing baby, too. Self-care is central to mothering, and it starts while you are pregnant with your precious little one!
“feel fit, strong and healthy all the way through your pregnancy, exercise confidently, and naturally bounce back faster after giving birth”
Ready to start? To learn more, book your
initial consultation session here:
We’ll evaluate your goals and answer any questions or concerns that have not been covered here during your complimentary initial consultation.
The next session starts October 2019!
There are limited spaces per group.