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Ask how we can help you:
- To achieve your fitness goals | Let’s chat about your health and lifestyle and what you aspire to reach with exercise, nutrition and mindfulness
- Bring Mindful Fitness to your workplace | From live sessions to wellness assessments and personalized coaching, learn how a few minutes of Mindful Fitness at work improves your overall wellbeing
- Explore options for a healthy pregnancy | Hear about our latest initiatives for new and expecting moms.
Ready to chat? Fill out the form below to start the conversation.
Fit X Femme – Total Mindful Fitness
2614 Forum Blvd #100