HOW TO DO THE “PLANK POSE”

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MISTAKES TO AVOID SO YOU DON’T GET ANNOYED It’s exercise time. Group fitness class, woo! Getting my body moving yay! And now, for the ubiquitous plank pose. ‘Make a straight line with your body’ is the instruction. You are looking at the perky instructor, craning your neck to get a better view of this “straight […]