Let’s take the guesswork out of health and wellness.

FXF Wellness Programs focus on bringing alignment back into your body, strengthening without injury and incorporating lifestyle changes that utilize mindfulness. It is a holistic approach because there is more to being YOU. That is what we call Total Mindful Fitness!

What do you need to do to achieve your fitness goals? Sign up for a Discovery Session so we can figure out a step-by-step plan that incorporates your unique needs.


One-on-one health coaching to empower you in achieving your fitness goals, from weight loss to increased muscle strength and reduced stress.

Meaningful wellness strategies to increase employee wellness, reduce stress and increase healthy lifestyle behaviors. 

6-week prenatal fitness program with focus on physical strength, nutrition and mindfulness techniques.

Need more info?

Book a complimentary discovery session.

To help you decide if a Fit X Femme Total Mindful Fitness program is right for you, we would be happy to meet and chat for free! There is no obligation to enroll by inquiring.